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The Lifting Tide: Strength and Conditioning Assessments in Swimmers

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The Lifting Tide: Strength and Conditioning Assessments in Swimmers

The Lifting Tide: Strength and Conditioning Assessments in Swimmers

Friday, February 28, 2025

The Lifting Tide: Strength and Conditioning Assessments in Swimmers

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Unraveling the Rhythm of Training Load Monitoring & Set Sequencing

Thursday, February 27, 2025

Unraveling the Rhythm of Training Load Monitoring & Set Sequencing

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Rethinking How We Teach Motor Mastery in the Pool

Wednesday, February 26, 2025

Rethinking How We Teach Motor Mastery in the Pool

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The Hidden Energetics of Swimming

Tuesday, February 25, 2025

The Hidden Energetics of Swimming

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The Golden Ratio in Swimming Biomechanics

Monday, February 24, 2025

The Golden Ratio in Swimming Biomechanics

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Pacing in Swimming

Saturday, November 30, 2024

Pacing in Swimming

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How Land and Water Collide in Pursuit of Speed

Thursday, November 28, 2024

How Land and Water Collide in Pursuit of Speed

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Pulse of Victory: Recovery Perceptions and Heart Rate Variability in Division-1 Sprint Swimmers

Wednesday, November 27, 2024

Pulse of Victory: Recovery Perceptions and Heart Rate Variability in Division-1 Sprint Swimmers

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The Unsung Art of Transition Phase Warmups

Tuesday, November 26, 2024

The Unsung Art of Transition Phase Warmups

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Mastering Rhythm and Coordination in Freestyle

Monday, November 25, 2024

Mastering Rhythm and Coordination in Freestyle

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The Science and Art of Hydrodynamic Wetsuit Design

Sunday, November 24, 2024

The Science and Art of Hydrodynamic Wetsuit Design

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Revolutionizing Conversations with Context and Personalization

Saturday, November 23, 2024

Revolutionizing Conversations with Context and Personalization

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Personalized Training Based on Genetic Profiles in Swimming

Friday, November 22, 2024

Personalized Training Based on Genetic Profiles in Swimming

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The Final Stretch: Unlocking Peak Performance Through Tapering in Swimming

Thursday, November 21, 2024

The Final Stretch: Unlocking Peak Performance Through Tapering in Swimming

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Rethinking Talent Identification and Development in Swimming

Wednesday, November 20, 2024

Rethinking Talent Identification and Development in Swimming

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The Hidden Power of Flexibility and Mobility in Swimming

Tuesday, November 19, 2024

The Hidden Power of Flexibility and Mobility in Swimming

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The Art of Recovery: Unlocking Peak Performance in Swimming

Tuesday, November 19, 2024

The Art of Recovery: Unlocking Peak Performance in Swimming

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Making a Splash with Differential Learning: Swimming Beyond the Conventional

Tuesday, November 19, 2024

Making a Splash with Differential Learning: Swimming Beyond the Conventional

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The Edge of Effort: Post-Activation Potentiation Can Transform Performance

Monday, November 18, 2024

The Edge of Effort: Post-Activation Potentiation Can Transform Performance

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Unlocking the Full Potential of Swimming with Strength Training

Monday, November 18, 2024

Unlocking the Full Potential of Swimming with Strength Training

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The Current That Shapes Champions: Biophysical Training Zones in Competitive Swimming

Monday, November 18, 2024

The Current That Shapes Champions: Biophysical Training Zones in Competitive Swimming

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The Precision of Water: Unlocking Stroke Technique Optimization

Monday, November 18, 2024

The Precision of Water: Unlocking Stroke Technique Optimization

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Seeing is Believing: The Transformative Power of Video-Based Visual Feedback in Swimming

Monday, November 18, 2024

Seeing is Believing: The Transformative Power of Video-Based Visual Feedback in Swimming

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The Hidden Currents Unlocking Energy Systems in Swimming

Saturday, October 26, 2024

The Hidden Currents Unlocking Energy Systems in Swimming

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Unveiling the Secrets of Freestyle Stroke Mechanics

Friday, October 25, 2024

Unveiling the Secrets of Freestyle Stroke Mechanics

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