03 min Gear Lifestyle Convict or Athlete on a HIIT Treadmill Workout There are days when we freely step into a HIIT treadmill workout, and it can feel like a… Nate BoyleJuly 8, 2021 Read More
03 min Athletes Lifestyle What is a Pescatarian: Cam Newton and Novak Djokovic? What is a pescatarian? A pescatarian is a term for people who abstain from eating any meat… Nate BoyleFebruary 5, 2021 Read More
0 3 3 min Athletes Culture Boxing Champions and When to Throw in the Towel Deontay Wilder, the now former WBC heavyweight champion, is no stranger to being knocked… Nate BoyleJanuary 26, 2021 Read More
02 min Data Exercise Physiology Lifestyle How Much Sleep do I Need as an Athlete? As with many facets of the human body, there is no one-size-fits-all strategy. Overall,… Nate BoyleJanuary 26, 2021 Read More
02 min Lifestyle Neuromotor A Runners High is a Gift from the Brain One of the most rewarding aspects of running is the runners high. A runner’s high is a… Nate BoyleJanuary 25, 2021 Read More
04 min Coaches Culture Bill Bowerman: Nike’s Original Coach A quiet, intense, persuasive man with a wry smile. To the sports world, Bill Bowerman was a… Nate BoyleJanuary 25, 2021 Read More
0 41 3 min Lifestyle Nutrition How to avoid calf cramps before, during, and after a workout Calf cramps are a common ailment that affect many people. They can be caused by dehydration,… Nate BoyleJanuary 22, 2021 Read More
03 min Lifestyle Nutrition Benefits of Green Tea for Exercise, Sport, and Lifestyle Green tea is a beverage that has been consumed for centuries. It is one of the most popular… Nate BoyleJanuary 22, 2021 Read More
0 2 2 min Equipment Lifestyle Science Backed Tips for the Best Ab Workouts at Home If you’re looking for the best ab workouts at home, the good news is that there are a… Nate BoyleJanuary 22, 2021 Read More
02 min Lifestyle Psychology How to Stop Overthinking with Exercise, Meditation, and Breathing How to stop overthinking is the practice of non-judgmental awareness. The act of being aware… Nate BoyleJanuary 22, 2021 Read More