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Colab Sports

split step tennis
Nate Boyle

A Split Step to Soon is a Second to Late

We all know timing is everything. And on the tennis court, adding a split step to your game gives you just enough time to make a split second decision for that wrap-around forehand winner.…
plyo pushups
Nate Boyle

Bounce Past Personal Bests With Plyometrics

Well designed training with plyometrics increases speed and explosive power while simultaneously enhancing coordination and agility. Moreover, workouts also appear to require a relatively…
the yips
Colab Sports

Meeting, Coping, and Overcoming the Yips

Once thought the scourge of choking, recent studies have shown that the yips’ symptoms correlate with the extent of focal dystonia affecting the muscles in question – suggesting a…