Browsing Tag
wingate test
3 posts
High Intensity Interval Training for the Win
High-intensity interval training (HIIT) is one of the best ways to improve your fitness level. It’s a very efficient…
Uncover Pure Anaerobic Power with the Wingate Test
The Wingate test is a 30-second, all-out sprint on a cycle ergometer (think spin bike or stationary cycle)…
Understanding Anaerobic Exercise for Every Athlete
Anaerobic exercise requires short, fast, high-intensity workloads where the body does not need to use oxygen as a…
