Browsing Tag
vo2 max
7 posts
Can Speed Endurance Training Change Muscle Fiber Type?
Genetic differences govern the elite levels of athletic performance. However, it is also evident that no matter your…
Tai Chi Styles and Techniques for Exercise
Tai chi developed in ancient China as a martial art and self-defense system. It is one of the…
Aerobic Exercise for Athletes of All Ages and Abilities
Understanding aerobic exercise and its role in lifestyle and athleticism is a critical early step to unlocking performance…
Can VO2 max Indicate Athletic Potential?
Fitness testing, which includes lactate threshold, anaerobic power, and VO2 max measurements, has become synonymous with human performance’s outer limits.…
Understand, Find, And Challenge The Lactate Threshold
The lactate threshold is one of the most common and effectively used performance markers in sports. Many athletes…
Lactic Acid Gives Lactate a Bad Rap
Coaches, trainers, and armchair aficionados often use “lactate” and “lactic acid” interchangeably when providing pejorative condolences to an…
Examining the Detraining Effect on Athletic Performance
Unprecedented doesn’t begin to describe the moment when, on March 12, 2020, NBA commissioner Adam Silver put the…
