Browsing Tag
plyometrics
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Plyometrics are exercises that involve rapid stretching of a muscle and then its contraction. This rapid stretching and contraction of muscles is designed to increase the power of a muscle’s contraction, increase the speed of a muscle’s contraction, and/or increase the height of a muscle’s contraction.
A Split Step to Soon is a Second to Late
We all know timing is everything. And on the tennis court, adding a split step to your game…
Bounce Past Personal Bests With Plyometrics
Well designed training with plyometrics increases speed and explosive power while simultaneously enhancing coordination and agility. Moreover, workouts…
