Browsing Tag
OBLA
4 posts
OBLA di, ob-la-da, the Lactate Must Go On and On
What happens when a group of well-trained middle and long distance runners of a certain age get together?…
Understand, Find, And Challenge The Lactate Threshold
The lactate threshold is one of the most common and effectively used performance markers in sports. Many athletes…
Understanding Anaerobic Exercise for Every Athlete
Anaerobic exercise requires short, fast, high-intensity workloads where the body does not need to use oxygen as a…
Lactic Acid Gives Lactate a Bad Rap
Coaches, trainers, and armchair aficionados often use “lactate” and “lactic acid” interchangeably when providing pejorative condolences to an…
