Browsing Tag
interval training
2 posts
Interval training consists of alternating periods of intense exercise with periods of rest or low–intensity exercise.
See Benefits of HIIT Workouts in Only 2 Weeks
High-intensity interval training (HIIT) is a mode of physical activity that involves brief, intermittent bursts of vigorous activity…
High Intensity Interval Training for the Win
High-intensity interval training (HIIT) is one of the best ways to improve your fitness level. It’s a very efficient…
