Browsing Tag
high intensity interval training
10 posts
High intensity interval training is an exercise routine in which you alternate between high–intensity periods and low–intensity periods. You may also alternate between different exercises of various intensities.
See Benefits of HIIT Workouts in Only 2 Weeks
High-intensity interval training (HIIT) is a mode of physical activity that involves brief, intermittent bursts of vigorous activity…
Convict or Athlete on a HIIT Treadmill Workout
There are days when we freely step into a HIIT treadmill workout, and it can feel like a…
Workouts for Sprinters: 8 Cutting Edge Tips from Science
Workouts for sprinters should be tailored to the needs of the individual athlete. And successful sprinters in all…
Science Backed Tips for the Best Ab Workouts at Home
If you’re looking for the best ab workouts at home, the good news is that there are a…
High Intensity Interval Training for the Win
High-intensity interval training (HIIT) is one of the best ways to improve your fitness level. It’s a very efficient…
Long Slow Distance When and Where Appropriate
Long slow distance, or LSD as it’s known in the running community is generally considered to be a…
Try Continuous Training Sessions to Get Started
Continuous training is a way to dial down the reliance on interval training and pay more attention to…
The Extraordinary Ordinary Greatness Of Sir Roger Bannister
In the summer of 1952, the whole world was watching as the Olympics came to Helsinki. An uncomfortable,…
Aerobic Exercise for Athletes of All Ages and Abilities
Understanding aerobic exercise and its role in lifestyle and athleticism is a critical early step to unlocking performance…
Can VO2 max Indicate Athletic Potential?
Fitness testing, which includes lactate threshold, anaerobic power, and VO2 max measurements, has become synonymous with human performance’s outer limits.…
