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glycogen
2 posts
Glycogen is a polysaccharide that is stored in the liver and muscles. It is the primary storage form of glucose in the body. Glucose is the primary energy source for all cells in the body.
Can Speed Endurance Training Change Muscle Fiber Type?
Genetic differences govern the elite levels of athletic performance. However, it is also evident that no matter your…
Why Bonking Feels like “Hitting the Wall”
Bonking is an incredibly unpleasant phenomenon brought on by the depletion of muscle glycogen during prolonged exercise. This…
