Foam rollers are a soft, cylindrical piece of equipment that you use to massage muscles. They’re often used in physical therapy and by athletes to help improve flexibility, reduce pain, and prevent injuries.
However, you don’t have to be an athlete or be in physical therapy to use a foam roller. In fact, if you’re a runner, foam rollers can help you recover from running and prevent future injuries.
How do foam rollers work?
Foam rollers work by applying pressure to your muscles, which helps increase blood flow. This is important because blood carries oxygen and nutrients to your muscles. When you’re running, the muscles in your legs are working hard.
Foam rolling helps increase blood flow to your muscles, which helps them recover and reduces the risk of injury. In addition to increasing blood flow, foam rolling can also help repair micro-tears in muscle tissue.