Browsing Tag
concentric contraction
2 posts
What is concentric contraction?
Concentric contraction is the shortening of the muscle fibers, which is the opposite of eccentric contraction.
Bounce Past Personal Bests With Plyometrics
Well designed training with plyometrics increases speed and explosive power while simultaneously enhancing coordination and agility. Moreover, workouts…
The Stretch Shortening Cycle for a Plyometric Boost
The average male is capable of jumping straight up in the air about 16-20 inches. A really good…
