Browsing Tag
anaerobic training
1 post
Anaerobic training is the type of training that relies on the anaerobic energy system. This system provides short bursts of energy for activities that last from a few seconds to a few minutes to increase muscle strength and tolerance for acid-base imbalances during high intensity efforts.
What is the FITT Principle?
When it comes to building muscle and burning fat, it doesn’t matter how much you exercise. It’s about…
