Browsing Tag
anaerobic power
5 posts
Anaerobic power is the ability to produce energy without oxygen in events lasting less than 30 seconds.
Improve Your Basketball Shot with Battle Ropes, Plyometrics, and Grit
When the shot clock ticks down and the defense in a full-court press, every great basketball shot is…
Usain Bolt Top Speed Makes Him Superman on Titan
Usain Bolt’s top speed of 12.27 meters per second would be fast enough for him to take off…
High Intensity Interval Training for the Win
High-intensity interval training (HIIT) is one of the best ways to improve your fitness level. It’s a very efficient…
Build and Measure Athleticism with Tests for Speed
Bursts of speed fascinate our athletic imagination and it’s for this reason that many sports use 20-m sprints,…
Uncover Pure Anaerobic Power with the Wingate Test
The Wingate test is a 30-second, all-out sprint on a cycle ergometer (think spin bike or stationary cycle)…
