Gunnar Borg and Your Rate of Perceived Exertion (RPE)
Exercise intensity can tell you if you’re working too hard or not.…
Goalkeeper Training for Any Shot on Goal
Specific goalkeeper training is imperative for athletes to be able to…
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Exercise Physiology
How Much Sleep do I Need as an Athlete?
As with many facets of the human body, there is no one-size-fits-all strategy. Overall, research recommends that…
Tai Chi Styles and Techniques for Exercise
Tai chi developed in ancient China as a martial art and self-defense system. It is one of the most popular…
Why Bonking Feels like “Hitting the Wall”
Bonking is an incredibly unpleasant phenomenon brought on by the depletion of muscle glycogen during prolonged…
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