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Coaching
25 posts
Can Speed Endurance Training Change Muscle Fiber Type?
Genetic differences govern the elite levels of athletic performance. However, it is also evident that no matter your…
See Benefits of HIIT Workouts in Only 2 Weeks
High-intensity interval training (HIIT) is a mode of physical activity that involves brief, intermittent bursts of vigorous activity…
How to Increase Your Vertical Jump with 5 Muscle Groups
Jumping is a skill, just like shooting, dribbling, passing, or any other basketball skill. You don’t get out…
Goalkeeper Training for Any Shot on Goal
Specific goalkeeper training is imperative for athletes to be able to keep up with the modern strategy and…
Improve Your Basketball Shot with Battle Ropes, Plyometrics, and Grit
When the shot clock ticks down and the defense in a full-court press, every great basketball shot is…
Training Hand Eye Coordination for Athletic Success
Hand-eye coordination is the ability to guide one’s hand or eyes to a stationary or moving target. It…
Eliud Kipchoge Breaking 2 with Science, Team, and Drive
Eliud Kipchoge breaking 2 has made him the new face of running. By that, I do not mean…
High Intensity Interval Training for the Win
High-intensity interval training (HIIT) is one of the best ways to improve your fitness level. It’s a very efficient…
Long Slow Distance When and Where Appropriate
Long slow distance, or LSD as it’s known in the running community is generally considered to be a…
Try Continuous Training Sessions to Get Started
Continuous training is a way to dial down the reliance on interval training and pay more attention to…
