Browsing Category
Psychology
4 posts
How to Stop Overthinking with Exercise, Meditation, and Breathing
How to stop overthinking is the practice of non-judgmental awareness. The act of being aware of the present…
Meeting, Coping, and Overcoming the Yips
Once thought the scourge of choking, recent studies have shown that the yips’ symptoms correlate with the extent…
Rafa Nadal OCD? Or Masterclass in Stress Management
State anxiety. It is everywhere right now. And it’s one of the most underrated deterrents of a life…
Music Might be The Fastest Way to Flow State.
We hear about flow state a great deal. Athletes typically call it ‘finding the zone’. But it wasn’t…
