Browsing Category
Neuromotor
10 posts
See Benefits of HIIT Workouts in Only 2 Weeks
High-intensity interval training (HIIT) is a mode of physical activity that involves brief, intermittent bursts of vigorous activity…
Goalkeeper Training for Any Shot on Goal
Specific goalkeeper training is imperative for athletes to be able to keep up with the modern strategy and…
A Runners High is a Gift from the Brain
One of the most rewarding aspects of running is the runners high. A runner’s high is a euphoria…
Training Hand Eye Coordination for Athletic Success
Hand-eye coordination is the ability to guide one’s hand or eyes to a stationary or moving target. It…
A Kinesthetic Sense of Proprioception
Proprioception is the awareness of limb position and spatial orientation, and it is crucial for motor function. The proprioceptive sense monitors the body’s…
A Split Step to Soon is a Second to Late
We all know timing is everything. And on the tennis court, adding a split step to your game…
Meeting, Coping, and Overcoming the Yips
Once thought the scourge of choking, recent studies have shown that the yips’ symptoms correlate with the extent…
Tennis Grips From Your Favorite Players
As a tennis professional and coach, I feel the frustration from my players when they are repeatedly corrected…
Naturally Talented is Simply Overrated
Many ‘successful’ people who break through and start making seven or eight-figure salaries abide by the mantra that…
10000 Hours of Practice Makes Perfect?
Since best-selling author Malcolm Gladwell popularized the theory in his wildly successful book Outliers, the idea that it…
