Browsing Category
Biomechanics
8 posts
The science of biomechanics is the study of the forces that act on the human body and how these forces affect the body‘s movement.
A Kinesthetic Sense of Proprioception
Proprioception is the awareness of limb position and spatial orientation, and it is crucial for motor function. The proprioceptive sense monitors the body’s…
Anthropometrics: The Last Dance with Davinci’s Vitruvian Man
Fans of the ‘Last Dance’ undoubtedly remember the iconic ‘Wings’ poster of Bulls legend Michael Jordan standing –…
Improve Breaststroke Kick, Kicking Technique & Finish Races
Every sport loves its idiosyncrasies, idioms, and insider jargon. Swimming is no different. Perhaps, even in an unrivaled…
Build A Fluid Forehand From The Ground Up
It’s perhaps the indelible image of Roger Federer on the court, running around a ball hit to his…
Butterfly Swimming With A Personalized Approach
When an amateur attempts butterfly swimming, a few frustrations quickly emerge. But these athletic enigmas are not nearly…
Breaststroke Swimming – Think Different to Swim Faster
“Think different” became an apple slogan in the late 90s. And in order to try and understand breaststroke…
Swim Backstroke With Gold Medal Technique
The best technique to swim backstroke with is an increasingly difficult question to answer without great context. Because…
Great Freestyle Swimming Technique in 21 Days
If you only had a month of swim training to improve your freestyle, first create a fantastic sustainable…
